Your training schedule is a combination of sessions with a personal trainer as well as group workout sessions.
Personal Trainer Sessions
You have one 1-hour personal training session a week. Each session is designed to monitor your progress, and to guide your fitness regime so that you arrive at your desired goals. During these weekly sessions you can develop the ideal schedule, diet and supplement plan as well as give you that little extra push you might need.
You will have a mentor session with a professional personal trainer once a week including advice on nutrition and techniques for you to really get the most out of your workouts. There is an option to book extra personal training sessions locally at an extra cost.
Besides the personal training sessions, there are group training sessions from Monday to Saturday with gym access available 7 days a week, although Sundays are mostly taken off for a well-deserved rest.
1) Early Morning Yoga
If you wish you can start with a good stretch in the morning by joining the yoga class for an hour before the ‘real’ work begins. It’s a great way to stretch and warm up your muscles, and it improves flexibility and balance.
2) Boot Camp Cardio Sessions
The boot camp training consists of high cardio (fat burning) exercising, using highly advanced techniques 6 days a week from Monday to Saturday. These classes vary from Strength & Conditioning, Cross Training, Bodyfit, Spinning and Boxercise. They are designed to increase your fitness fast and effectively. The groups typically have people training with moderate or peak physical condition, which works well as the exercises are modified depending on your fitness level and ability so no one is left behind.
3) Open Matt Sessions
The whole camp is at your disposal to do our own workout including equipment such as battle ropes, assault course, med ball, torsonater and olympic weightlifting bars with plates.
4) Olympic Weightlifting
Recommended for those who have little or no experience with lifts. Performing this type of exercises will help you increase power, speed, flexibility and strength.
5) S&C (Strength & Conditioning)
Whether you are a beginner or an advanced athlete, this training system will develop power, endurance, speed, agility, core strength, enable you become more flexible as well as promote weight loss. A variety of exercising techniques and equipment to ensure no session is ever repeated exactly. Join this class Mon-Fri afternoons at 17:00.
6) Beach Training (on Saturdays)
The unique environment offers us an opportunity to run through some imaginative routines, which take advantage of both the sun and the sea to ensure you get the best beach training to remember.
A different and fun class (twice a week on Tuesdays and Thursdays 16:00-17:00) on basic boxing techniques where the pace is kept high to maximize calorie burn in the fat burning zone. Get fit without getting hit!
8) Navy Seal Military Assault Course
Our ex Navy seal coach will push you to your utmost limits. This is probably the most challenging class we offer and that our fitness trainers run 3 times per week on Mondays, Wednesdays and Fridays at 16:00-17:00. The record is 1.52 min so that is what we are aiming for to beat.
Spinning classes 3 times a week inclusing some body weight exercises to mix it up.
10) Muay Thai
This is not a Muay Thai training camp, we specialize in fitness. However, if you want to try some Muay Thai we have developed a partnership with a Muay Thai Camp next door and you are able to participate there (2 sessions a week are included).
11) Master Safe (on Tuesdays)
An injury preventing and stretching focused class with head coach Marie.
12) Zumba Fitness (on Tuesdays & Thursdays)
Get in shape by dancing! This is the perfect class if you are having a rest day, or if you would like to learn more Zumba fitness moves and choreographed dancing. Have fun and burn calories!
13) Big Buddha Run (on Thursdays)
This optional activity outside the Boot Camp takes you to the famous Big Buddha for a jog, hike or walk. At your own pace. Transport back and forth is included.
No class is mandatory, and no one is going to force you to get out of bed. But your personal trainer will be able to sit down with you and give you the best mix-and-match of training programs to reach your own personal training goal.