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Fitness Boot Camp Phuket with Luxury Resort Accommodation

Fitness Boot Camp Phuket with Luxury Resort Accommodation

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Why join the Thailand Fitness Training Camp? It’s a life-changing experience that gives you the opportunity to devote serious time to your health and fitness. You will feel better, look better and gain new self-confidence.
No matter what your current level of fitness is, you can join the fitness training camp. Everyone is there with the same goal and that is to get fitter. This trip is about meeting people, while exploring a beautiful country and improving your all-round well-being at the same time. It’s the perfect combination for people who want to remain active, and then enjoy some well-deserved rest time at a beautiful resort in stunning surroudings.

Pre departure information
Choice of accommodation
Airport pick up from Phuket
Unlimited access all training equipment and 3-storey gym
Introduction orientation session
All group body fit training sessions
All group weights training sessions
Specialised strength and technique classes, focusing on different subjects
Optional Yoga sessions, 2 days per week
Meal plan: 2 meals per day, 5 days per week
Access to beachfront runs and workout sessions with transport (Excursion)
Access to Big Buddha Run with transport (Excursion)
Brand new abs on departure!
Body fat analysis scans

Fitness Boot Camp Phuket with Luxury Resort Accommodation

World-Class CrossFit Style Training

It can be hard to get motivated to take your fitness training to the next level back home. One of the many great things about the fitness training camp is that you can take the time to devote to your health and fitness with no distractions. Not only that, but you will be supported 100% by our team of world-class fitness training professionals. For many it’s the push they’ve been needing.

It’s the facilities, trainers and the training that really set this camp apart. It’s not just the quantity of the workouts (you could train up to 8 hours a day in theory) - it’s the quality. We are constantly improving our fitness routines by incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp from all over the world, and it is not unusual to be working out with celebrities, professional athletes and fitness professionals who are on holiday and want to get in shape.

Program Highlights

- Whether you want to get stronger, lose weight or just generally want to be fitter and healthier we can tailormake the ideal fitness training programme for you.
- This is a holiday as much as a bootcamp. It’s the perfect blend of relaxation and fitness training.
- It works! You will be amazed at your fitness improving efficiently with personal training mentor sessions every week.
- It’s really motivating - especially when training with people who all want the same thing!
- There is nothing stopping you from reaching your fitness goals with access to a comprehensive gym and training equipment.
- We use proven advanced fitness training techniques coupled with various different classes, so no matter what your fitness goals we can help you smash them. All of our fitness programs are taught by professional fitness trainers.
- This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
- Nutritional requirements are taken care of. You don’t have to worry about what you eat, we have a dedicated meal plan to complement your fitness goals.
- The fully equipped 3-floor fitness center is open full time from Monday to Sunday (no group sessions on Sundays) so there is no limit to how much you can train with unlimited gym access and a huge outdoor world-class training facility. There are always fitness trainers able to advise you and guide you throughout your workouts.
- We will also take you on fun and effective beach training excursions.
- You will meet like-minded people and make lifelong friends. If you are traveling alone, you won’t be on your own for long, as it’s a very welcoming environment and we will hook you up on Facebook prior to arrival.

Arrival & Introduction

You will be picked up from Phuket International Airport and taken to your accommodation where you can settle in and relax. First thing on Monday morning you will walk to the training facility located a couple of minutes away and have your introduction. You will meet your fitness trainers, be shown around the camp and get introduced to the timetable. We advise you come prepared for training straight after your introduction, so be sure to bring your gear: shorts, sneakers, T-shirt, towel and water.

Training Schedule

Your training schedule includes group workout sessions from Monday to Saturday with gym access 7 days a week, although Sundays are mostly taken off for a well-deserved rest.

1) Early Morning Yoga
If you wish you can start with a good stretch in the morning by joining the yoga class for an hour before the ‘real’ work begins. It’s a great way to stretch and warm up your muscles, and it improves flexibility and balance.

2) Boot Camp Cardio Sessions
The boot camp training consists of high cardio (fat burning) exercising, using highly advanced techniques 6 days a week from Monday to Saturday. These classes vary from Strength & Conditioning, Cross Training, Bodyfit, Spinning and Boxercise. They are designed to increase your fitness fast and effectively. The groups typically have people training with moderate or peak physical condition, which works well as the exercises are modified depending on your fitness level and ability so no one is left behind.

3) Open Mat Sessions
The whole camp is at your disposal to do our own workout including equipment such as battle ropes, assault course, med ball, torsonater and olympic weightlifting bars with plates.

4) Olympic Weightlifting
Recommended for those who have little or no experience with lifts. Performing this type of exercises will help you increase power, speed, flexibility and strength.

5) S&C (Strength & Conditioning)
Whether you are a beginner or an advanced athlete, this training system will develop power, endurance, speed, agility, core strength, enable you become more flexible as well as promote weight loss. A variety of exercising techniques and equipment to ensure no session is ever repeated exactly. Join this class Mon-Fri afternoons at 17:00.

6) Beach Training (on Saturdays)
The unique environment offers us an opportunity to run through some imaginative routines, which take advantage of both the sun and the sea to ensure you get the best beach training to remember.

7) Navy Seal Military Assault Course
Our ex-Navy Seal coach will push you to your utmost limits. This is probably the most challenging class we offer and that our fitness trainers run 3 times per week on Mondays, Wednesdays and Fridays at 16:00-17:00. The record is 1.52 min so that is what we are aiming for to beat.

8) Spinning
Spinning classes 3 times a week inclusing some body weight exercises to mix it up.

9) Master Safe (on Tuesdays)
An injury preventing and stretching focused class with head coach Marie.

10) Zumba Fitness (on Tuesdays & Thursdays)
Get in shape by dancing! This is the perfect class if you are having a rest day, or if you would like to learn more Zumba fitness moves and choreographed dancing. Have fun and burn calories!

11) Big Buddha Run (on Thursdays)
This optional activity outside the Boot Camp takes you to the famous Big Buddha for a jog, hike or walk. At your own pace. Transport back and forth is included.

12) Outdoor Training Area
The majority of the workouts and classes take place in the outdoor training area, but there is also an outdoor training area that is fully loaded for pretty much any fitness session you could wish for. We have a running track, assault course, full crossfit set-up not to mention an on-site protein and supplement bar.

No class is mandatory, and no one is going to force you to get out of bed, but we highly recommend that you make the most of your stay with us!

Optional Extra - Personal Trainer Sessions
Personal trainer sessions can be booked locally at an extra cost. These sessions are designed to monitor your progress, and to guide your fitness regime so that you arrive at your desired goals. During these weekly sessions you can develop the ideal schedule, diet and supplement plan as well as give you that little extra push you might need.

Pre-Departure Info

We give you lots of support prior to arriving at the camp. After booking, we will set you up with an online buddy list so you can chat with other people going to the camp, or people already training at the camp before you even set off. You will also receive a detailed pre-departure pack for you to familiarise yourself with the program before you go.

Periods with No Training

No training on Sonkran Festival, Christmas Day and New Years Day.

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Ekstra utgifter på reisen


The location in Phuket is superb and there is plenty to do in the area. The beaches are a short taxi drive away, and there are little bars and restaurants located nearby, but it’s not really a drinking culture. This is a fitness training bubble, where you will find healthy eating restaurants, fruit shake bars, spas and Thai massage shops. Heaven to ease those aching muscles.


The Luxury resort is located 10 min walk from the training area, or 5-minute warm-up jog, (or there is a shuttle service taking you closer to the camp at set times of the day). Featuring 3 stunning pools and a bar, it is an absolute tropical paradise. You can choose from Boutique Room, Valume Room or Value Room Ensuite at the Luxury Resort. Note: People sharing will have 1 big bed.

The Boutique Room option is the standard room offering in the luxury resort, with room sizes of 27 sqm. Each room is ensuite and has aircon, and you have access to a Thai garden and a nice terrace to relax at. All rooms have a seating area and a flat-screen TV and Wifi. If you are on a budget you can opt for the twin share option, we will partner you up with a member of the same sex. It's a fun way to meet a new bestie! The rooms are 27sqm and have the same Amenities.

The Value Room Ensuite option is a bit smaller. The room size is 22.5 sq.m, and is suitable for 1 pax or a couple. Other amenities include air-conditioning, hot showers, mini pantry, refrigerator, cable TV with international programs, wireless internet access, safe deposit box, tea and coffee making facilities, private balcony, bathrobe and bathtub. The Value Room Ensuite has ensuite bathroom.

Lokal transport

Arrival transfer from Phuket International Airport included


The meal plan (which starts on the first Monday) will be discussed during the introduction. We take care of all of your nutritional requirements during the training, and provide you with a healthy, delicious menu consisting of 2 meals per day, 5 times a week (breakfast, and either lunch or dinner)

Food is included in the programme, 2 healthy nutritious meals per day. This consists of Breakfast and Lunch. So you will need to budget for one meal per day at the cost of between 5-10 EUR. The delicious healthy options in the meal plan will help you tone up, lose weight or build muscle extremely quickly. You can buy water at the resort or the training camp.

Please note the meals are not transferable so if you miss out on a meal, these are not redeemable the next day.


Please check the visa requirements for Thailand.

Frequently Asked Questions

How fit do I have to be before I join?
We get people of all fitness levels joining the camp. Do not worry that you will not be able to keep up, just focus on your own fitness level and progress. We guarantee you will see an improvement.

What kind of results can I expect?
Everyone is different, and everyone has different goals. Some people are unfit and others have a reasonably good level of fitness when they begin. No matter what category you fit into, you will benefit from spending time training here.

There is a very motivating, social and supportive atmosphere at the camp as everyone supports each other in reaching their goals. Combined with the superb trainers, numerous and varied scheduled group training classes, and a world-class training facility and gym, there really is nothing that can hold you back. Exercising is quite addictive once you get into it!

How long should I go for?
The majority of people stay between 2 and 6 weeks. Two weeks is enough to start seeing some good results. Staying short-term, the main benefit you will take with you is the knowledge of how to maintain and improve your health and fitness back home along with a solid fitness routine. If you are really serious about improving your fitness and well-being, then make this a life-changing trip and go long-term and experience a complete physical and mental transformation.

Can I train if I have an existing injury?
Because each exercise can be tailored to the abilities of everyone in the class, no matter what your fitness level, you are able to join the fitness boot camp even if you have an existing sports injury. Simply make the trainers aware of your own personal physical circumstances and they can tailor the exercises accordingly.

Fitness Boot Camp Phuket with Luxury Resort Accommodation

Pris fra {{totalPrice}} NOK
Flybilletter er ikke inkludert med mindre det står i beskrivelsen av denne reisen. Våre reisespesialister kan selvfølgelig hjelpe deg med å finne de beste billettene.
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