Up to 3 yoga sessions daily are included. Max 12 participants for each yoga session.
Hatha between 06:30 - 07:30
Hatha yoga is a comprehensive yoga practice that combines physical postures and breath control to promote physical and mental well-being. The primary goal of Hatha yoga is to achieve harmony and balance in the mind, body, and spirit.
Vinyasa between 08:00 - 09:00
Vinyasa yoga is a style of yoga that emphasizes the connection between movement and breath, with a focus on flowing sequences of poses. It can be a great way to build strength, flexibility, and endurance, as well as to improve balance and coordination..
Meditation Session between 16:00 - 17:00
Yin between 17:30 - 18:30
Yin yoga is a style of yoga that involves long-held, passive poses targeting the deep connective tissues of the body, such as the ligaments, fascia, and joint. It can help improve range of motion in joints, soften muscles, and release deep layers of connective tissue, ultimately enhancing overall flexibility and promoting relaxation.
Insight also offers herbal drinks in the garden from 17:30 until 18:30. Unwind and relax on the lawn while tranquil music plays in the background.