Arrive at any time. There are no planned activities during the day, so check into the hotel and explore the city. As it is located in the central highlands, San Jose enjoys a moderate climate. Amid the hustle and bustle, San Jose has beautiful parks, museums and the ornate Costa Rica National Theatre downtown. Enjoy the view of the surrounding mountains from the downtown streets. The central plaza is a good place to people-watch. A mime, juggler, marimba band, magician, or storyteller may be performing for whatever is collected when the hat is passed. Artisan booths are common, creating a regular arts and crafts fair atmosphere.

Travel by local bus over the highest mountain pass in the country. Arrive in the valley of San Isidro de El General and take a walk in the main plaza. Spend the day visiting some shops and stock up before the next day's trek into the jungle. Located near three rivers and Costa Rica's highest mountain, Mt Chirripo, this region is well-known but few travelers stay to find out why.

Embark on a three-day, three-night excursion with a locally owned and operated adventure company to the community of Piedras Blancas, found in the heart of the Zona de los Santos region. The journey is always half the fun! Travel in the back of a pickup truck through lush green landscapes and end in the small town of Brujo. Enjoy a 4-hour hike to a jungle homestay while spotting tropical fauna and plenty of wildlife along the way.

Experience life in a remote community in and around a local family farm. Wake up with the sun today and get ready for loads of activities. Enjoy a delicious traditional Costa Rican breakfast to start the day off right. In small groups, make 'dulce' (candy) at the family's traditional 'trapiche' (sugar cane mill). Cool off in the river that flows right by the house while the sugar simmers over the fire and lunch is being prepared. Hike one hour to another household and stay the night. While there, local guides and members of the family will explain how to make fresh cheese and breads, play card games and enjoy tasty traditional Tico cooking. Once the evening winds down, head to bed for a well-deserved rest.

Travel across the Savegre River to the next homestay with an included medicinal plant walk. Start the day with a delicious home-cooked breakfast and fortify for the two-hour hike through the rainforest to tonight's home stay retreat. Enjoy the sights and sounds of the rushing waterfall directly in front of the dining area. Watch wildlife and hummingbirds up close. Reward yourself homemade chocolate made from cocoa beans collected right from the garden.

Raft the Savegre River and relax at the end of the day by stretching out on the beach. Try the local seafood at an optional group dinner. Today is a full, action-packed day. Set your alarm for an early morning start and a two-hour hike back to Brujo where we jump into rafts and head off on the Savegre River. Paddle toward the Pacific coast, then take a van to Dominical. Spend the rest of the day at the local bungalows, in the swimming pool or walking along the beach.

Enjoy a free day in beautiful Dominical. Take a surf lesson, hike to a local waterfall for a swim, go on a whale watching cruise, or kick back and relax.

Trek to a unique fully equipped cave with twin 26m (85 ft) waterfalls. Go swimming in three natural pools and explore surrounding trails. Time to put the boots back on and hike to Catedral de Piedra ('Cathedral of Stone'). A free day for exploring the area, the local guides will plan a number of activities depending on the group's interest and energy levels. Options include a number of hikes to the surrounding falls, waterfall rappelling, cliff jumping and swimming in the natural pools.

Enjoy a morning of waterfall rappelling before trekking out of the jungle and travelling to beautiful seaside Uvita. Opt to surf, whale-watch, horseback-ride or kick back and relax. Wake up early and set off on foot back to Las Tumbas. At the trail's end, hop in a private van and enjoy the ride to Uvita, a small beach town on the southwestern Pacific coast. Take some much deserved time to rest and relax.

Spend the morning swimming, relaxing, and watching humpback whales off the coast of Ballena Marine National Park, before enjoying free time in Uvita. This is a perfect day for some quality hammock time. Still need to move? There's lots to do. Take a surf lesson, horseback ride, snorkel, SCUBA dive or take a trip to nearby Cano Island.

Transfer back to the capital for a final evening with the group.

Depart at any time. Depart from San Jose at any time.