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Fitness Bootcamp Mallorca

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Fitness Bootcamp Mallorca

Program Highlights

This is a holiday as much as a bootcamp. It's the perfect blend of relaxation, fitness training, excursions and activities.

It works! You will be amazed at your fitness improving efficiently with group training sessions every day. It's really motivating - especially when training with people who all want the same thing! There is nothing stopping you from reaching your fitness goals with lots of fitness training sessions and activities.

We use proven advanced fitness training techniques coupled with various different classes, so no matter what your fitness goals, we can help you smash them. All of our fitness programs are taught by professional fitness trainers. Discover how great you will feel training and exploring beautiful Mallorca including nature treks to hidden beaches, stand up paddle adventures, beach volleyball sessions and a great social scene.

You will meet like-minded people and make lifelong friends. If you are traveling alone, you won’t be on your own for long, as it’s a very welcoming environment and we will add you to the WhatsAppgroup prior to arrival, so you can chat to others even before arrival.

Itinerary

Below is an example of what you can experience during a week of Fitness Bootcamp. All of the workouts and classes take place in the outdoors. We have a specific training area set up at the resort, although some training sessions are taken at outdoor locations like the beach or parks.

Sunday: Arrival Day
Ready? Excited? You can arrive at any time on Sunday and check in after 15:00. After checking in, you are free to chill at the resort, hit the beach, or do some stand-up paddling. A group orientation, introduction and getting-to-know-you session will take place at 17:00 at the UF Resort.

Monday to Friday
1) Sunrise Yoga
What a way to wake up. An early morning sunrise yoga session to stretch your muscles and ease you into training at 07:45. Sessions take place on the roof terrace overlooking the ocean, national park and Sierra Tramontana Mountain range.

2) High-Intensity Interval Training (HITT)
You're about to experience cardio conditioning that will completely transform your body. It's a challenge, but our amazing instructor can modify the toughest moves to help you push yourself at any level. The class is made up of four specific blocks to push every part of your body to its maximum. Each block contains high-intensity and strength training, pushing you to your maximum to achieve incredible results. We have all the equipment and weights you need, and we also do body weight exercises. The sessions may take place in the national park, in and around the Bootcamp accommodation, on the beach or in several different training areas. These training sessions will increase your fitness levels very quickly.

3) Body 360
It is an all over cardio and body pump workout. Classes are geared towards those looking for less heavy exercises and weightlifting, but still earning a huge calorie burning 45 min. sweat-fest. Typically, we break the groups up into different stations, each station having its own set of exercises and reps. Then we rotate at set intervals. Because you tend to work out with partners, it's a really bonding experience and everyone's pushing each other to perform as best as they can. Sessions will never be the same from day to day, so you hit every muscle group and keep your body guessing. These sessions are great as they allow you to train your whole body in 1 short hour. Suitable for complete beginners to advanced athletes, every exercise is explained beforehand and carefully monitored during the workout to make sure good form is maintained. Typically, we might use battle ropes, kettle bells, dumbbells, TRX and good old-fashioned burpees to name a few.

4) Stand Up Paddle
Depending on the water conditions we have stand-up paddle sessions. The Bay is just a 400 meter walk away and has crystal calm flat water in the morning and is the perfect place to do some stand-up paddle due to it being relatively shallow and exceptionally beautiful. Don´t worry if you have never tried this before, we also include a lesson on the Monday with our professional SUP team. Stand-up paddle is very good for your core strength and stability. Session done right would be better than doing countless crunches and it’s a lot more enjoyable!

5) Beach Time or Kite Surfing
Time for some much needed R&R. Hit the beautiful beaches of Cala san Vincente, or learn to kite surf with a 9-hour course (local payment of EUR 450).

6) Strength Training or Volleyball
At 18:00 we do another training session, which is usually based on building strength. Alternatively, we play beach volleyball, which is a fun effective way of getting the blood pumping. Let's hope you don't get too competitive!

7) Nature Treks
We include two nature treks each week. One up through the hills surrounding the beach town with stunning views on Monday evening, and another through the mountains to a aquamarine bay, where those brave enough can go cliff jumping! The treks take you through a global heritage site, but are not physically strenuous, so everyone can join.

Evening Activities
At approximately 19:00, it's time to head back to your accommodation for showers before heading out with the rest of the group for dinner in the local town to soak in the night-time atmosphere.

Saturday: Excursion Day
Early risers are able to enjoy a beautiful sunrise SUP session, or perhaps you may prefer to lie in. Saturday, it's excursion day! There is a range of options for excursions depending on the preference of the group. Some of these excursions are free and others incur a local charge. There is no training today as this is rest day. Also no meals are included in the weekend.

Some of the excursion options include:
Speedboat hire Minimum four persons EUR 100 per person includes a captain, fuel and boat hire for 4 hours
Formentor Beach We catch a glass bottom boat across to one of the most beautiful beaches. The journey takes 25 minutes from Puerto Pollensa to Formentor; the views of the bay along the way are impressive. You can get a closer look at the lighthouse at Cap de Formentor and La Fortaleza, one of Spain's most impressive estates featured in the BBC's Night Manager. It is an open ticket; you can choose the timetable you prefer to come back, so the choice of options is flexible and you are not in a rush.
Formentor look out Head up to a beautiful world heritage site with dramatic clifftop views.
Water Park Excursion Entrance fee not included
Pirate Boat Experience Five hours exploring the bays beaches and cliffs of Majorca on a pirate cruiser including snorkelling equipment, lunch and pick-up and drop-off from the villa. EUR 60 per person.

Sunday: Check-Out Day
Sunday is a rest day. If you are checking out you will have to check out of your room by 10:00, but you can leave your bags with us and chill on the beach if you have a later flight. Say goodbye to your new friends and hello to maintaining a new healthier better you!

Changes to Itinerary & Inclusions
Please note the above itinerary can change, so the above is to be taken as an indication of what you will achieve, but it is not set in stone.

Locations Of Activities

While "the hub" of the Bootcamp is set at the UF Resort in Cala san Vincente, 400 metres form the beach. Locations for activities are spread out through the local area. We often use busses or Taxi´s in the evening to visit nearby towns for dinner or markets.

Pre-Departure Info

We give you lots of support prior to arriving at the camp. After booking, we will set you up with our WhatsApp group so you can chat with other people going to the camp, or people already training at the camp before you even set off. You will also receive a detailed pre-departure pack for you to familiarise yourself with the program before you go.

Oversikt

Hva er inkludert?

Ekstra utgifter på reisen
Mallorca Tourist Tax €4 a day

Aktiviteter

The location in Cala San Vincente is superb and there is plenty to do in the area. The beaches are a short walk away and there are little bars and restaurants located nearby, but it's not really a drinking culture. This is a fitness training bubble, where you will find healthy eating restaurants, stunning scenery, and beautiful treks awaiting you.

Overnatting

Our camp is based on Twin share rooms in an exclusive apartment. It is a shared living arrangement; not a luxury hotel, but super fun and lovely all the same. The accommodation is located close to the training areas, so rolling out of bed and starting training is easy. It is also a haven of relaxation when you are not training. Equipped with a lounge area, a communal balcony, and a rooftop terrace with views of the ocean, 400 meters from the beach. Please note there are no cooking facilities as breakfast and lunch are included Monday to Friday. Dinners are generally taken out.

Working out together and living together is a very bonding experience, it's a great way to make friends. Don't worry about needing your own space also. The resort is sufficiently big with plenty of chillout areas for you to catch some quiet time too. If you need to get some work done, we have co-working spaces in the lounge available for our guests too. Due to the nature of the Fitness Bootcamp, people do not tend to have late nights. You will be exhausted! So you can expect to get a good night's sleep in fan-cooled rooms.

You can choose between Female Only 4-shared room, Single room or Twin room.

All Twin Share and Single rooms are ensuite, fan-cooled (no aircon), and have a balcony. There is one 4-shared airconditioned room. This Female Only room is ensuite, but does not have a balcony.

While we endeavour to put our clients on same-sex dorms, please note we do operate mixed dorms as well. So if you would prefer sharing with members of the same sex, please notify us at the time of booking.

Lokal transport

Arriving in Palma de Mallorca, take a bus or taxi to Cala San Vincente. The address is Calle Maestre Paco 15, Cala San Vincent, Mallorca Spain

Måltider

Healthy breakfasts daily (fruit, yoghurt, smoothie options, muesli, and eggs) and buffet style lunches (Monday to Friday) are included in the program. Dinner is taken out (at own expense) in the nearby town of Pollenca (there are no cooking facilities at the resort). We can cater to vegans and vegetarians, please just inform us prior to your arrival.

Tilleggsinformasjon

Frequently Asked Questions

How fit do I have to be before I join?
We get people of all fitness levels joining the camp. Do not worry that you will not be able to keep up, just focus on your own fitness level and progress. We guarantee you will see an improvement

What kind of results can I expect?
Everyone is different, and everyone has different goals. Some people are unfit and others have a reasonably good level of fitness when they begin. No matter what category you fit into, you will benefit from spending time training here.

There is a very motivating, social and supportive atmosphere at the camp as everyone supports each other in reaching their goals. Combined with the superb trainers, numerous and varied scheduled group training classes, and a world-class training facility and gym, there really is nothing that can hold you back. Exercising is quite addictive once you get into it!

How long should I go for?
The majority of people stay between 1 and 2 weeks. Staying short-term, the main benefit you will take with you is the knowledge of how to maintain and improve your health and fitness back home along with a solid fitness routine. If you are really serious about improving your fitness and well-being, then make this a life-changing trip and go long-term and experience a complete physical and mental transformation.

Can I train if I have an existing injury?
Because each exercise can be tailored to the abilities of everyone in the class, no matter what your fitness level, you are able to join the fitness boot camp even if you have an existing sports injury. Simply make the trainers aware of your own personal physical circumstances and they can tailor the exercises accordingly.

What do I need to bring?
Training clothes, trainers and a workout towel. We also advise you bring a beach towel and several training tops. You will need to bring your own padlock for your trunk when staying in shared accommodation.

Please note
No class is mandatory, and no one is going to force you to get out of bed. Classes and timetables can change at the camp so the above is a guide of what you should expect, however may not include all classes on offer.

Closed Dates
The bootcamp runs all year with a shut down in the month of November.

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