Below is an example of what you can experience during a week of Fitness Bootcamp. The majority of the workouts and classes take place in the outdoors. We have a specific training area set up at the resort, although some training sessions are taken on the beach.
Sunday: Arrival Day
Ready? Excited? You can arrive at any time on Sunday and check in after 14:00. After checking in, you are free to chill at the resort, hit the beach, or do some stand-up paddling. A group orientation, introduction and getting-to-know-you session will take place at 17:00 at the UF Resort.
Monday to Friday
1) Sunrise Yoga
What a way to wake up. An early morning sunrise yoga session to stretch your muscles and ease you into training at 07:45. Sessions take place on the roof terrace overlooking the ocean, national park and Sierra Tramontana mountain range.
2) High-Intensity Interval Training (HITT)
You're about to experience cardio conditioning that will completely transform your body. It's a challenge, but our amazing instructor can modify the toughest moves to help you push yourself at any level. The class is made up of four specific blocks to push every part of your body to its maximum. Each block contains 3 sets of 3-minute high-intensity training, with a 30 sec recovery between each set, pushing you to your maximum to achieve incredible results. No equipment or weights needed, just 100% commitment. The sessions may take place in the national park, in and around the villa, on the beach or in a number of different training areas. These training sessions will increase your fitness levels very quickly.
3) Body 360
It is an all over cardio and body pump workout. Classes are geared towards those looking for less heavy exercises and weightlifting, but still earning a huge calorie burning 45 min. sweat-fest. Typically we break the groups up into different stations, each station having its own set of exercises and reps. Then we rotate at set intervals. Because you tend to work out with partners, it's a really bonding experience and everyone's pushing each other to perform as best as they can. Sessions will never be the same from day to day, so you hit every muscle group and keep your body guessing. These sessions are great as they allow you to train your whole body in 1 short hour. Suitable for complete beginners to advanced athletes, every exercise is explained beforehand and carefully monitored during the workout to make sure good form is maintained. Typically we might use battle ropes, kettle bells, dumbbells, TRX and good old-fashioned burpees to name a few. The classes are designed to be more aerobic based in nature, but will also include HIIT (High-Intensity Interval Training) principles, and a wide array of techniques to ensure hitting most all cardiovascular pathways and muscle groups. Most of the core fitness training will be achieved during these classes.
4) Stand Up Paddle
Depending on the water conditions we have stand-up paddle sessions. The Bay of Pollenca has crystal calm flat water in the morning and is the perfect place to do some stand-up paddle due to it being relatively shallow and exceptionally beautiful. Don´t worry if you have never tried this before, w also include a lesson on the Monday with our professional SUP team. Stand-up paddle is very good for your core strength and stability. Session done right would be better than doing countless crunches and it’s a lot more enjoyable!
5) Beach Time or Kite Surfing
Time for some much needed R&R. Hit the beautiful beaches of Cala san Vincente, or learn to kite surf with a 9-hour course (local payment of EUR 400).
6) Beach Training or Volleyball
At 18:00 we do beach training, which is another body HIIT style session. Alternatively we play beach volleyball, which is a fun effective way of getting the blood pumping. Let's hope you don't get too competitive!
7) Nature Treks
We include two nature treks each week. One to a beautiful beach through a stunning valley on Monday evening, and another through the mountains to a aquamarine bay, where those brave enough can go cliff jumping! The treks take you through a global heritage site, but are not physically strenuous, so everyone can join.
At approximately 19:00, it's time to head back to your accommodation for showers before heading out with the rest of the group for dinner in the local town to soak in the night time atmosphere.
Saturday: Excursion Day
Early risers are able to enjoy a beautiful sunrise SUP session, or perhaps you may prefer to lie in. After a healthy breakfast at 08:30 on Saturday, it's excursion day! There is a range of options for excursions depending on the preference of the group. Some of these excursions are free and others incur a local charge. There is no training today as this is rest day.
Some of the excursion options include:
Speedboat hire Minimum four persons EUR 100 per person includes a captain, fuel and boat hire for 4 hours
Formentor Beach We catch a glassbottom boat across to one of the most beautiful beaches. The journey takes 25 minutes from Puerto Pollensa to Formentor; the views of the bay along the way are impressive. You can get a closer look at the lighthouse at Cap de Formentor and La Fortaleza, one of Spain's most impressive estates featured in the BBC's Night Manager. It is an open ticket; you can choose the timetable you prefer to come back, so the choice of options is flexible and you are not in a rush.
Formentor look out Head up to a beautiful world heritage site with dramatic clifftop views.
Water Park Excursion Entrance fee not included
Pirate Boat Experience Five hours exploring the bays beaches and cliffs of Majorca on a pirate cruiser including snorkelling equipment, lunch and pick-up and drop-off from the villa. EUR 60 per person.
Sunday: Check-Out Day
Sunday is a rest day. If you are checking out you will have to check out of your room by 10:00, but you are welcome to chill by the villa if you have a later flight. Say goodbye to your new friends and hello to maintaining a new healthier better you!
Changes to Itinerary & Inclusions
Please note the above itinerary can change, so the above is to be taken as an indication of what you will achieve, but it is not set in stone.